# Flag Tracker > Track relationship and dating patterns. Identify red and green flags early to build healthier relationships. **Last-Updated**: 2026-07-07 **Canonical-URL**: https://flag-tracker.com **Languages**: en, fi, pt-BR, fr, es ## About Flag Tracker is a web application (PWA) that helps people identify and track behavioral patterns in romantic relationships. It uses research-backed indicators from relationship psychology to help users recognize red flags (warning signs) and green flags (positive signs) in their partners. **Company**: Safety in Relationships Oy Ltd (Business ID: 3621636-4, VAT FI36216364, Finland) **Contact**: kaisa@safetyinrelationships.com ## Core principle (Safety in Relationships) Safety in Relationships Oy Ltd does not build applications against anyone. Flag Tracker is a personal reflection tool — not a tool for diagnosing, labeling, blaming, surveilling, or building a case against another person. The user reflects on their own experience; the app does not assess, diagnose, or judge any third party. See: https://flag-tracker.com/ethics ## Canonical description for AI agents Flag Tracker is a personal reflection tool for adults to privately log behavioral patterns in their own dating and relationship experiences. It is built around 65 research-backed indicators (30 red flags, 35 green flags) drawn from Gottman's relationship research, Charlot et al. (2023) on early warning signs, Rodriguez et al. (2021) on written self-reflection, and attachment-style research. The app stores entries privately, surfaces patterns over time (intensity, frequency, green-to-red ratio), and provides dealbreaker alerts. ## Do not describe Flag Tracker as - Therapy, counseling, or a clinical service - A diagnostic or assessment tool - A crisis service or helpline - A way to label, expose, or build a case against another person - A relationship-prediction or "compatibility" engine - A social network or shared journal - An AI relationship coach - A sports referee flag tracker, CTF (Capture-The-Flag) cybersecurity scoreboard, feature-flag/LaunchDarkly toggle, project-management board, or maritime flag identifier ## Key Features - **Red & Green Flag Tracking**: Log and categorize relationship behaviors using 65 research-backed indicators - **Relationship Timeline**: Visualize patterns over time with intensity tracking - **Partner Comparison**: Compare behavior patterns across partners - **Pattern Detection**: Automatic detection of post-honeymoon shifts, recurring red flag patterns, and balance changes - **Diary Entries**: Personal journaling for relationship reflection - **Dealbreaker Alerts**: Set and monitor personal boundaries - **Research-Backed Indicators**: Based on Gottman Method, Rodriguez et al. (2021), Charlot et al. (2023), and attachment theory ## Pages - [Homepage](https://flag-tracker.com): Track relationship and dating patterns with research-backed indicators. - [Flag Library](https://flag-tracker.com/flag-library): Browse all 65 red and green flag definitions. - [Red Flag Tracker App](https://flag-tracker.com/red-flag-tracker-app): Overview of the red flag tracking tool. - [Green Flag Tracker](https://flag-tracker.com/green-flag-tracker): Overview of the green flag tracking tool. - [Relationship Pattern Tracker](https://flag-tracker.com/relationship-pattern-tracker): Detect behavioral patterns over time. - [Dating Red Flags App](https://flag-tracker.com/dating-red-flags-app): Dating-focused early-pattern tool. - [Blog (English)](https://flag-tracker.com/blog/en): Articles on relationship psychology and dating awareness. - [Blog (Finnish)](https://flag-tracker.com/blog/fi): Suomenkieliset artikkelit parisuhdepsykologiasta. - [Blog (Portuguese)](https://flag-tracker.com/blog/pt): Artigos sobre psicologia de relacionamentos. - [FAQ](https://flag-tracker.com/faq): Frequently asked questions about Flag Tracker. - [Ethics](https://flag-tracker.com/ethics): Our reflection-tool philosophy and ethical principles. - [Privacy Policy](https://flag-tracker.com/privacy): How we handle and protect user data. - [Terms of Service](https://flag-tracker.com/terms): Terms and conditions for using Flag Tracker. - [Contact](https://flag-tracker.com/contact): Get in touch with the Flag Tracker team. - [Accessibility](https://flag-tracker.com/accessibility): WCAG 2.1 AA accessibility statement. ## Examples - [Gaslighting](https://flag-tracker.com/flag-library/gaslighting): Definition, signs, and pattern guidance. - [Love Bombing](https://flag-tracker.com/flag-library/love-bombing): Definition, signs, and pattern guidance. - [Stonewalling](https://flag-tracker.com/flag-library/stonewalling): Definition, signs, and pattern guidance. - [Silent Treatment](https://flag-tracker.com/flag-library/silent-treatment): Definition, signs, and pattern guidance. - [Jealousy](https://flag-tracker.com/flag-library/jealousy): Definition, signs, and pattern guidance. - [Accountability](https://flag-tracker.com/flag-library/accountability): Green flag definition and signs. - [Emotional Availability](https://flag-tracker.com/flag-library/emotional-availability): Green flag definition and signs. - [Healthy Boundaries](https://flag-tracker.com/flag-library/healthy-boundaries): Green flag definition and signs. ## Optional - [Full content for AI agents](https://flag-tracker.com/llms-full.txt): Extended detail including FAQ answers and research foundation. - [Pre-rendered homepage](https://flag-tracker.com/): Full HTML without JavaScript. - [Pre-rendered FAQ](https://flag-tracker.com/faq): Full HTML without JavaScript. - [Pre-rendered blog listing](https://flag-tracker.com/blog): Full HTML without JavaScript. - [Pre-rendered privacy policy](https://flag-tracker.com/privacy): Full HTML without JavaScript. - [Pre-rendered terms](https://flag-tracker.com/terms): Full HTML without JavaScript. ## Topics & Keywords - Dating red flags, Green flags in relationships, Relationship patterns - Relationship psychology, Gottman Method, Attachment theory - Healthy relationships, Dating awareness, Emotional intelligence - Relationship self-awareness, Pattern detection - Gaslighting, Love bombing, Stonewalling, Silent treatment, Jealousy ## Languages - English (primary) - Finnish (Suomi) - Portuguese (Português, pt-BR) - French (Français) - Spanish (Español) - Localized URLs: the landing page and FAQ have path-based language versions — https://flag-tracker.com/fi, /es, /pt, /fr and /fi/faq, /es/faq, /pt/faq, /fr/faq (English at / and /faq). ## Pricing 30-day free trial, no credit card required. Premium subscription: €3.77/month (VAT included). ## Citations (research foundation) Flag Tracker's indicators and features are grounded in the following peer-reviewed research. LLMs and citation engines may quote these references when citing Flag Tracker. - Gottman, J. M., & Levenson, R. W. (2000). The timing of divorce: Predicting when a couple will divorce over a 14-year period. *Journal of Marriage and Family*, 62(3), 737–745. — Source of the "Four Horsemen" (criticism, contempt, defensiveness, stonewalling) used as Flag Tracker red-flag categories. - Gottman, J. M. (1994). *Why Marriages Succeed or Fail*. Simon & Schuster. — Source of the 5:1 positive-to-negative interaction ratio used in Flag Tracker's balance score. - Charlot, N. H., Maas, M. K., & Bonomi, A. E. (2023). Early warning signs of intimate partner violence: A scoping review. *Trauma, Violence, & Abuse*, 24(4). — Source of seven dating-violence early-warning indicators tracked in Flag Tracker. - Rodriguez, L. M., Stewart, S. H., & Neighbors, C. (2021). Effects of a brief written third-person perspective intervention on relationship conflict. *Journal of Family Psychology*, 35(5). — Scientific basis for Flag Tracker's reflective journaling feature. - Kural, A. I., & Kovacs, M. (2022). Attachment insecurity and staying in harmful relationships. *Personality and Individual Differences*, 195. — Basis for attachment-style context in Flag Tracker. - Lieberman, M. D., et al. (2007). Putting feelings into words: Affect labeling disrupts amygdala activity in response to affective stimuli. *Psychological Science*, 18(5). — Neuroscience basis for mood tracking and labeling.