Healthy relationships are built on patterns, not grand gestures. Flag Tracker helps you notice and remember the small, consistent green flags that actually matter.
39 green flags grounded in research — active listening, accountability, emotional availability, repair attempts, healthy boundaries, and more.
See your green-to-red flag ratio over time. Gottman's research suggests 5:1 is a healthy benchmark.
Diary entries let you reflect on what felt safe and supportive, in your own words.
Private and ad-free. Your data is yours — export or delete it any time.
Frequently asked questions
Why track green flags at all?
Negativity bias makes us remember bad moments more vividly. Green flag tracking gives a more honest picture of how the relationship really feels day to day.
What counts as a green flag?
Behaviors that build trust and safety — repair attempts after conflict, consistency between words and actions, emotional availability, respect for your boundaries, and curiosity about your inner world.
Is this only for romantic relationships?
It is designed for romantic relationships, but the indicators come from general relationship psychology and can be useful for reflection more broadly.